The Art of Swimming: Raising Your Performance with the Alexander Technique

By Steven Shaw

Take the Alexander Technique into the pool--and improve your performance
Focusing on the most popular strokes--front crawl, backstroke, breaststroke, and butterfly--The Art of Swimming shows swimmers how to release tension from their head, neck, and back. Steven Shaw, whose method has received international acclaim, breaks his exercises down into a series of therapeutic movements that swimmers can practice either alone or with a partner, and in water or on dry land. His unique insights will become the building blocks for a better, more healthful swimming experience.

• Format: Paperback
• Language: English
• ISBN: 1910231843
• ISBN13: 9781910231845
• Release Date: January 2017
• Publisher: Collins & Brown
• Length: 176 Pages
• Weight: 0.60 lbs.
• Dimensions: 0.6" x 6.9" x 8.6"