The Anxiety Workbook: Anxiety Relief for Kids & The Anxiety Workbook for Teens: The Complete Guide to Help Kids and Teens Coping with Anxiet

By Rachel Stone

"Anxiety Relief for Kids" & "The Anxiety Workbook for Teens" in 1 Manuscript

★"Anxiety Relief for Kids" A complete workbook with exercises, methods, and strategies that will shed light on the importance of Helping your child overcome Anxiety.★

In this book, you will learn how to:

-Understand anxiety and how it is affecting your child

-Discover anxiety relief strategies and build your own activities toolbox

-How to parent an anxious child

-Engaging games and crafts that you can do to help your child work through their anxiety

-The difference between depression and anger

-What separates panic attacks from fears

★"The Anxiety Workbook for Teens" A complete guide that will help Teens and Young Adults overcome Worry, Stress, Depression, Shyness, and Fear with proven strategies that will dramatically boost Confidence and Self-Esteem.★

In this book, you will learn how to:

-Understand Panic attacks and learn how to deal with them

-Overcome Social anxiety with challenges to complete

-Defeat shyness with practical daily exercises

-Handle and reduce constant stress with easy techniques

-Manage fear and live a more serene life

-Win against depression, and keep it from coming back

-Practical advice on how to conquer phobias

-Use proven techniques of Self-Empowerment

-And a lot more...

This Workbook includes:

-Worksheets to help teens and young adults get to know themselves better, identifying strengths they want to nurture, and weaknesses they want to improve.

-Worksheets to identify and facilitate discussion about depression.

These Books are not only geared toward teen and young adult readers, but that can also be a tool for adults who want to better understand the struggles of kids, teens or young adults in their lives. Real-world examples and practical advice will guide you through this process step by step.

Scroll up, Click the "Add to Cart" button now, and put a stop to anxiety once and for all with The Anxiety Workbook!

• Format: Paperback
• Language: English
• ISBN: 179295297X
• ISBN13: 9781792952975
• Release Date: January 2019
• Publisher: Independently Published
• Length: 170 Pages
• Weight: 0.60 lbs.
• Dimensions: 0.4" x 5.0" x 8.0"