The Anger Myth: Understanding and Overcoming the Mental Habits That Steal Your Joy

By Trish Ahjel Roberts

Are you feeling overwhelmed? In The Anger Myth, transformational coach and happiness expert Trish Ahjel Roberts offers a step-by-step guide to creating the life you desire by changing negative mental habits. She shares her breakthrough five-step Tame and Reframe method to transform your anger and its 7 Cranky Cousins (disappointment, annoyance, frustration, jealousy, impatience, guilt, and resentment) into either calm or constructive action.

The Anger Myth will teach you:

Why anger is never useful and always relays false information.Ways to identify anger in all its forms and the true emotions it disguises.Techniques to quickly transform anger in any situation without repressing your emotions.How to use imagination and empathy to process anger, improve relationships and level up your happiness.A path to a life of confidence, self-love, and purpose (the life you dream of) in the space left behind when your negative emotions are successfully processed and transformed.

• Format: Hardcover
• Language: English
• ISBN: 1538180944
• ISBN13: 9781538180945
• Release Date: April 2024
• Publisher: Rowman & Littlefield Publishers
• Length: 240 Pages
• Weight: 0.90 lbs.
• Dimensions: 0.8" x 5.5" x 8.6"