The Anger Management Workbook for Teen Boys: CBT Skills to Defuse Triggers, Manage Difficult Emotions, and Resolve Issues Peacefully

By Thomas J. Harbin

Book Overview

Between school, friends, family, and planning for the future-being a teen guy is tough, and sometimes you may feel frustrated and lose your cool when things go wrong or get stressful. You aren't alone. Everyone feels angry from time to time. But if your anger is getting the best of you or keeping you from reaching your goals, you need to make a change. The good news is there's an easy-to-learn method for managing your anger. Written by a teen anger expert and grounded in cognitive behavioral therapy (CBT), this workbook offers powerful tools for effective anger management, as well as essential skills for getting in touch with and communicating your thoughts and feelings in healthy ways. You'll learn to build your "emotional vocabulary," deal with frustration before it turns into anger, and focus on the positive things in your life. You'll also discover in-the-moment techniques to stay cool when anger intensifies, so you can put out the fire quickly and get to a place of calm. This workbook will help you: Replace anger with productive communication, Sty clam in body and mind, Stop overreacting, Channel the positive power of anger Book jacket.

• Format: Paperback
• Language: English
• ISBN: 168403907X
• ISBN13: 9781684039074
• Release Date: May 2022
• Publisher: Instant Help Publications
• Length: 168 Pages
• Weight: 0.80 lbs.
• Dimensions: 0.6" x 7.9" x 9.8"
• Age Range: 13 to 19 years
• Grade Range: Grade 8 to Postsecondary