The Alkaline Diet for Beginners: What It is, What The Evidence Says and How it Works, Reclaim Your Health and Achieving Optimal Well-being

By Deborah Edward

Numerous alkaline diet plans saturate the internet, asserting to alleviate various health issues, facilitate weight loss, and even address cancer. The premise suggests that an increased intake of alkaline foods counters the impact of the prevalent Western diet, characterized by high acidity and a scarcity of fruits and vegetables containing alkali salts. Excessive consumption of acidic foods may contribute to low-grade metabolic acidosis, posing risks for chronic ailments like cardiovascular disease, type-2 diabetes, and heightened cancer susceptibility.

The veracity of these claims begs scrutiny-does an alkaline diet genuinely enhance health, or is it merely a product of media exaggeration? Uncover the facts by obtaining a copy of this comprehensive guide, offering insights into the legitimacy and intricacies of alkaline diets.

• Format: Paperback
• Language: English
• ISBN: B0CS3FH8XG
• ISBN13: 9798875721311
• Release Date: January 2024
• Publisher: Independently Published
• Length: 70 Pages
• Weight: 0.17 lbs.
• Dimensions: 0.1" x 5.0" x 8.0"