Gotta Minute? the Abc's of Total Health: Practical Tips for Abundant Living

By Tom Massey

Practical Tips for Abundant Living: The ABC's of Total Health is a sweet stroll that serves up bounteous gladness, encouragement, and rightness. Take these words of divinity to heart, paired alphabetically, one word for each week of the year. Breathe in and liberally apply their soft, smooth, and empowering wisdom. You may soon discover a heightened, enlightened balance of body, mind, and spirit. You may discover a harmonizing flow, an energizing glow. Dazzling and soothing, introspective and simulating, Practical Tips for Abundant Living affirms the power that we all posses, and always have. Who could ask for anything more? Dr Tom Massey's power book marries 'brain trust' with heart intelligence, gracefully aligned on a clean, green highway of optimal health, wellness, and well-being. Take this journey, drink in every atmospheric aroma. At the end of the year, feel free to start anew. Just don't go too fast. Feel free to really create, assimilate. And sometimes, just play.

• Format: Paperback
• Language: English
• ISBN: 188500365X
• ISBN13: 9781885003652
• Release Date: January 2010
• Publisher: Robert Reed Publishers
• Length: 96 Pages
• Weight: 0.37 lbs.
• Dimensions: 0.3" x 6.0" x 8.9"

Customer Reviews

A Guide to Optimal Health, Wellness, and Well Being

Tom Massey explores sound, unchanging principles of behavior in this simple, understandable guidebook for enriching your life. He leads the reader step by step to inner strength and achievement. The format of the book takes each letter of the alphabet represented by two words. Each short chapter is made up of a succinct inspirational challenge, an activity, and an affirmation. It is made up of 52 words or chapters designed to be read, reviewed, and assimilated for a week. Topics include principles of acceptance, attitude, exercise, hope, humor, joy, knowledge, music, sleep, tolerance, virtue, youthfulness, and forty other tips for personal and professional benefit and growth. I was reminded of the importance of offering validation and encouragement to those I care about, as well as looking for opportunities to commit random acts of thoughtfulness, and caring to others, sometimes perfect strangers, knowing that what I give away will come back to me. Tom also gave practical suggestions for confiding your feelings to a daily journal. By journaling these thoughts and cares daily I am growing personally as well as enhancing my total health. Through application of these workable, practical, suggestions you will experience enrichment, enlightenment, and empowerment for abundant living. From "Acceptance" through "Zest" you, will benefit from these stimulating, practical tips.

Wonderful!!

Practical Tips for Abundant Living is a fabulous resource. Clearly written, easy to read and grasp, and so very insightful, this book should be included in everyone's personal library.