The 5 to 5 Basic Barbell Training Program: A simple Barbell training Program for Strength, Power Lifting and Strongman.

By Peter North

"I've trained in and around gyms all my life but I've never been as strong or powerful as I am following this program. I've put on major muscle mass and as hard gainer that's very important to me.... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1492990450
• ISBN13: 9781492990451
• Release Date: October 2013
• Publisher: Createspace Independent Publishing Platform
• Length: 28 Pages
• Weight: 0.20 lbs.
• Dimensions: 0.1" x 8.5" x 11.0"