10 Secrets of 100% Health Cookbook: Simple, Delicious Recipes to Help You Feel Great and Live Longer

By Patrick Holford, Fiona McDonald Joyce, Fiona MacDonald Joyce

This enticing cookbook offers the best of both worlds - delicious recipes that are healthy too. Based on the principles of Patrick's popular book The 10 Secrets of 100% Healthy People, this practical cookbook allows the reader to put the principles of 100% health into practice. As well as over 80 recipes, the book features guidance on each of the 10 secrets of 100% healthy people: these are the secrets based on the feedback from the highest scorers in Britain's biggest-ever health and diet survey and the in-depth knowledge of one of the UK's leading nutrition experts.
With recipes for everything from breakfasts and snacks, main meals, vegetarian dishes, salads - and yes, even puddings - this unique cookbook will help you to have a healthier diet; one that doesn't compromise on taste. And if you think that nourishing food is complicated you'll find these simple yet imaginative recipes a revelation. With full-colour photographs of many of the dishes and easy-to-follow instructions, cooks of all abilities will find these these recipes a breeze to prepare.

• Format: Paperback
• Language: English
• ISBN: 0749956771
• ISBN13: 9780749956776
• Release Date: September 2012
• Publisher: Piatkus
• Length: 192 Pages
• Weight: 0.85 lbs.
• Dimensions: 0.5" x 7.2" x 9.1"
• Age Range: 18 years and up
• Grade Range: Postsecondary