This book is just what you need if you have ever: Lost a match you felt you should have won; Lost your concentration; Lacked the commitment or desire to 'hang in' during a tough match; Felt your confidence go up and down in a match or between matches; Been uptight and nervous...
This book shows players how to improve their game by: coping with anxiety, fine-tuning their concentration skills, using mental imagery, building their confidence, and increasing their motivation by goal setting.