Ten Steps to Relieve Anxiety: Refocus, Relax, and Enjoy Life

By H. Michael Zal

Book Overview

Are you having trouble concentrating or does your mind simply "go blank," are you experiencing shortness of breath or rapid heartbeat, trouble sleeping, irritability, muscle tension or aches,... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0882824503
• ISBN13: 9780882824505
• Release Date: October 2013
• Publisher: New Horizon Press
• Length: 220 Pages
• Weight: 0.60 lbs.
• Dimensions: 0.7" x 5.4" x 8.3"