Teach Yourself Relaxation [With CD (Audio)]

By Richard Craze and Alice Muir

Relax! It's easy when you Teach Yourself these effective calming techniques Teach Yourself Relaxation includes a 60-minute CD containing practice exercises on physical and mental relaxation,... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0071484884
• ISBN13: 9780071484886
• Release Date: July 2009
• Publisher: McGraw-Hill
• Length: 228 Pages
• Weight: 0.55 lbs.
• Dimensions: 0.7" x 5.0" x 7.7"