Teach Yourself Fitness

By Jeff Archer

No more excuses--get fit for a lifetime of good health Written by a professional personal trainer and lifestyle coach, Teach Yourself Fitness teaches you how to make fitness part of your daily routine... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0071472738
• ISBN13: 9780071472739
• Release Date: January 2006
• Publisher: McGraw-Hill Companies
• Length: 182 Pages
• Weight: 0.35 lbs.
• Dimensions: 0.5" x 5.1" x 7.8"