The Tao of Beauty: Chinese Herbal Secrets to Feeling Good and Looking Great

By Helen Lee

Book Overview

The Tao of Beauty proves that the latest beauty secrets are 5,000 years old. Ford fashion model Helen Lee comes from a long line of Chinese herbal practitioners, and when she found that Western beauty solutions were not helping her remedy the stress of a full-time modeling career, she turned back to the Chinese herbal therapies her mother had taught her. In The Tao of Beauty, Lee demystifies for you the use of food and herbs for inner health and outer beauty with:

- A concise overview of Chinese medicine and Chinese herbology's basic elements
- The "Beauty-Wellness Test," which identifies your energy type--yang (hot), yin/yang (balanced), and yin (cold)
- Prescriptive advice for acne, dry skin, wrinkles, insomnia, fatigue, allergies, and much more
- Five chapters devoted exclusively to remedies and tips for skin, hair, nails, eyes, and make-up
- Herbal and dietary recommendations and recipes for optimal weight and health, with ingredients easily available in local supermarkets and health food stores
- Specific advice for women at different stages of life, including pregnancy and menopause
- Exercise, toning, and relaxation techniques based on Chi Kung

More and more Western women are coming to see that beauty and wellness are inextricably linked, but there are few resources that explain the relationship and offer practical advice. The Tao of Beauty is the guide you've been seeking. Let it unlock the beauty in you.

• Format: Paperback
• Language: English
• ISBN: 0767902564
• ISBN13: 9780767902564
• Release Date: March 1999
• Publisher: Harmony/Rodale/Convergent
• Length: 272 Pages
• Weight: 1.28 lbs.
• Dimensions: 0.7" x 7.0" x 9.0"

Customer Reviews

Definitely worth buying

Because of the amount of health and beauty books in the market (and that I have bought and never looked at again after the first read), I was extremely skeptical -- either it would be too clinical, difficult to implement or even worse, dumbed down to the point of "why bother?". So, I checked out this book at the library -- and was so impressed with the contents and information that I had to buy the book, knowing I'd actually use the information over and over again for everything from dry skin to PMS. It's great!

A useful interesting book

Unlike most books in this area, this one really has substance and is fun and easy to read. It's very useful; has so much to say; and says it in a simple easy-to-follow form. Can't recommend it enough.

An exceptional book!

Yes, I have read the "Tao Of Beauty" and found it to be an exceptional book. What I really love about it is that you make the recipes simple and easy to follow. One thing I have learned from you is that Chinese herbs are not just for medicinal purposes but can also be used for beautifying. I actually have come across patients in my clinic who want to know how to get rid of liver spots or pigmentations on their faces. Once again, congratulations and thank you for your wonderful book!

This book is amazing!

I am a fan of yours in Singapore. I have bought your "Tao of beauty" a month ago, and I think that this book is amazing. I think this is the most useful, interesting book compare to the rest of the beauty books that I have ever come across. Not only, I have learn about a great range of beauty tips, most importantly, I have been given this opportunity to study about the history of Chinese medicine and know more in depth about our body. I could again like to tell you that your book is really GREAT! ALL THE BEST TO YOU. (any more books that are going to be publish?)

Excellent reference of practical health & beauty information

I found the book to be very informative and easy to read. Helen Lee has long been know in NYC as a beauty guru specializing in skincare products and services based on up-to-date versions of time-tested Chinese herbal remedies. I have used her products for over 5 years and they have done wonders for me. People even remark about how young and nice my skin looks. It is great to have insights into the philosopies behind Helen's products and services. Also, I enjoy knowing information to improve my health. This book is a must-read! Hope Helen writes another book.