Taking Control of Anxiety: Small Steps for Getting the Best of Worry, Stress, and Fear

By Bret A Moore

Anxiety is the most common mental disorder in the United States, with an estimated 40 million adult sufferers. The anti-anxiety drug Xanax is the nation's most-prescribed drug. But drugging anxious Americans is not a solution to the problem of anxiety. Taking Control of Anxiety shows that there are many other proven ways to treat anxiety. This is a self-help book in the best sense of the term, conversational in tone, supportive, and filled with simple tips and suggestions that can help people reduce their own anxieties.

• Format: Audio CD
• Language: English
• ISBN: B0CTJJCZ3N
• ISBN13: 9798212920858
• Release Date: August 2023
• Publisher: HighBridge Audio