Asthma touches all ages, races, and walks of life, and it is on the rise both in frequency and in severity. "Taking Charge of Asthma" provides practical, up-to-date information to help you develop an effective personal strategy for managing your symptoms.
This book is an easy-to-follow discussion of what asthma is(in layman's terms, NOT all medical jargon)and how to successfully handle it. Topics discussed are such as: finding the "triggers" to your asthma problem (i.e. food allergies, environmental allergies...), making the most of the least medications, holistic treatments that might help, how parents can help their children...and the list goes on. Of all the books I have looked at on this subject, this one seems to "cover all the bases" without being too bogged down. A quick, easy reference.
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