An illustrated guide to the famous Simplified Tai Chi Form of Master Cheng Man Ching, which focuses on tai chi for health and for the martial arts. The author provides simple and clear instructions... This description may be from another edition of this product.
This book by Sutton details the physical and martial applications of the Zheng 37 posture form. The postures are very neatly hand-drawn, vary in size, and are clear to follow for the most part. I think Sutton does a real good job of explaining the ideas behind the postures- very clear. This is not a "flowery" book. Everything is presented in no-nonsense, martial, physical, and realistic terms. --Which makes it a delightful read.
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