Tae Kwon Do

By Dave Oliver

Tae Kwon Do is a sport, a martial art, a fun way to keep fit, and a means of self defense that is ideally suited to the modern age. Dave Oliver s career has spanned what is arguably the most crucial period in the martial art s development. The last 30 years have seen it change from a tool of war to a safe, competitive sport. This book introduces Tae Kwon Do and its grading system; looks at stances, weapons, and vulnerable points of the body; and outlinestraining principles for strength, flexibility, and speed."

• Format: Paperback
• Language: English
• ISBN: 1861264542
• ISBN13: 9781861264541
• Release Date: March 2002
• Publisher: Crowood Press (UK)
• Length: 126 Pages
• Weight: 0.65 lbs.
• Dimensions: 0.4" x 6.4" x 9.0"