Supermarket Healthy: Recipes and Know-How for Eating Well Without Spending a Lot: A Cookbook

By Raquel Pelzel and Melissa d'Arabian

Book Overview

Food Network star and New York Times bestselling author Melissa d'Arabian proves that healthy eating at home is easy, achievable, and affordable. Everyone wants to feel good about what they are eating, serving guests, and feeding their families, but most of us don't do our weekly shopping at pricey specialty stores--we do it at the local supermarket and we don't want it to break the bank. In her second book, Melissa demystifies the task of preparing nutritious and delicious food by showing exactly how you can make your grocery store work for you. She offers helpful strategies for shopping, cooking, and entertaining, as well as meal blueprints and nutritional information throughout. This book will make you confident about the food you're buying, preparing, and eating. Delicious recipes like Almond Waffles with Raspberry-Basil Sauce, Kale and White Bean Caesar Salad in a Jar, Slow-Roasted Tomato Spaghettini, Flatiron Steaks with Quick Cauliflower Kimchi, and Flourless Fudgy Dream Cookies have something for every type of eater at every meal of the day. No matter your favorite flavors or dietary needs, cooking on a budget is empowering--and now you can learn how to make every bite count. If cooking at home is the key to healthy living, Supermarket Healthy is the only tool you'll need.

• Format: Paperback
• Language: English
• ISBN: 0307985172
• ISBN13: 9780307985170
• Release Date: December 2014
• Publisher: Clarkson Potter Publishers
• Length: 288 Pages
• Weight: 1.87 lbs.
• Dimensions: 0.8" x 6.1" x 10.3"

Customer Reviews

Useful cookbook.

The pantry must-haves list came in handy. The blueprints are great because they help you to cook with what you have, without following a recipe. The kitchen and supermarket strategies are common sense and good reminders. The smashed sardines and asparagus soup recipes are worth the price of the book. Ingredient substitutes are obvious. You can actually cook and eat these foods as they are healthy but not too far out. I like this cookbook a lot.