SuperLife: The 5 Forces That Will Make You Healthy, Fit, and Eternally Awesome

By Darin Olien

Book Overview

In this groundbreaking health and lifestyle guide, the superfoods expert, nutritionist, and creator of Shakeology provides the key to understanding and utilizing the five life forces--the sole factors that determine whether or not we will be healthy, fit, and free of illness.

In Superlife, Darin Olien provides us with an entirely new way of thinking about health and wellbeing by identifying what he calls the life forces: Quality Nutrition, Hydration, Detoxification, Oxygenation, and Alkalization. Olien demonstrates in great detail how to maintain these processes, thereby allowing our bodies to do the rest. He tells us how we can maintain healthy weight, prevent even the most serious of diseases, and feel great. He explains that all of this is possible without any of the restrictive or gimmicky diet plans that never work in the long term.

Olien has traveled the world, exploring the health properties of foods that have sustained indigenous cultures for centuries. Putting his research into practice, he has created a unique and proven formula for maximizing our bodies' potential. He also includes a "How-to-eat" user's guide with a shopping list, advice on "what to throw away," a guide to creating a healthy, balanced diet plan, and advice on how to use supplements effectively.

Written in Olien's engaging conversational style, Superlife is a one-of-a-kind comprehensive look at dieting and nutrition, a timeless and essential guide to maintaining the human body and maximizing its potential.

--Gabrielle Reece, author of Big Girl in the Middle and My Foot Is Too Big for the Glass Slipper

• Format: Paperback
• Language: English
• ISBN: 0062297198
• ISBN13: 9780062297198
• Release Date: January 2017
• Publisher: Harper Paperbacks
• Length: 320 Pages
• Weight: 0.64 lbs.
• Dimensions: 0.8" x 5.3" x 7.9"

Customer Reviews

Fuel your Brain

Thank you Darin, for devoting your life to something so beneficial for all. Our bodies are amazing at dealing with what we put them through. Feed the mind and grow a fruitful life. Stand guard at the door to your mouth by understanding, or better yet sourcing everything green and living that comes through it.

Inspiring!

I’ve been a vegetarian for two years now and this book is so inspiring. To eat healthier, pay attention to what is in the food we’re eating and how it is made, what products touch our skin and the science behind it all! Highly recommend.