Superfoods to Boost Your Mood

By Anita Bean and Alexandra Massey

Exploring the links between lifestyle, diet and disposition, this book provides ten depression-busting superfoods, plus three separate seven-day eating plans. The alternatives to high fat, salty and sugary processed meals will help you combat fatigue, anxiety, stress and depression.

• Format: Paperback
• Language: English
• ISBN: 0753510596
• ISBN13: 9780753510599
• Release Date: August 2006
• Publisher: Virgin Books
• Length: 206 Pages
• Weight: 0.60 lbs.
• Dimensions: 0.6" x 5.3" x 8.5"