Super Human: The Bulletproof Plan to Age Backward and Maybe Even Live Forever

By Dave Asprey

Book Overview

From Bulletproof creator and bestselling author Dave Asprey comes a revolutionary approach to anti-aging that will help you up your game at any age.

** New York Times Bestseller **

Dave Asprey suffered countless symptoms of aging as a young man, which sparked a life-long burning desire to grow younger with each birthday. For more than twenty years, he has been on a quest to find innovative, science-backed methods to upgrade human biology and redefine the limits of the mind, body, and spirit. The results speak for themselves. Now in his forties, Dave is smarter, happier, and more fit and successful than ever before.

In Super Human, he shows how this is level of health and performance possible for all of us. While we assume we will peak in middle age and then decline, Asprey's research reveals there is another way. It is possible to make changes on the sub-cellular level to dramatically extend life span. And the tools to live longer also give you more energy and brainpower right now.

The answers lie in Dave's Seven Pillars of Aging that contribute to degeneration and disease while diminishing your performance in the moment. Using simple interventions--like diet, sleep, light, exercise, and little-known but powerful hacks from ozone therapy to proper jaw alignment, you can decelerate cellular aging and supercharge your body's ability to heal and rejuvenate.?

A self-proclaimed human guinea pig, Asprey arms readers with practical advice to maximize their lives at every age with his signature mix of science-geek wonder, candor, and enthusiasm. Getting older no longer has to mean decline. Now it's an opportunity to become Super Human.

• Format: Hardcover
• Language: English
• ISBN: 0062882821
• ISBN13: 9780062882820
• Release Date: October 2019
• Publisher: Harper Wave
• Length: 352 Pages
• Weight: 1.16 lbs.
• Dimensions: 1.5" x 6.0" x 9.1"

Customer Reviews

Super Human longevity

This is a good guide book how to be super human to achieve longevity from the superman author. He acts as Guinea pig to try different methods, materials and herbs and shares what he found. Basic guide is to avoid American giants of processed food which is loaded with salt, sugar and fat to get consumers hooked. Another approach is to drink moderately and stat away to those drugs to get you high or hook with hooker for your health. Reading this book helps for a long life to collect the social security benefits from those who shortened their life in the pursuit of happiness of HIGH!