Super Ager: You Can Look Younger, Have More Energy, a Better Memory, and Live a Long and Healthy Life (Aging Healthy, Staying Young)

By Elise Marie Collins

Book Overview

One of America's top yoga and embodied mindfulness teachers reveals secrets and practices for optimum aging, from movement, diet, fasting, brain and memory health to the major impact of relationships on longevity. Everything you need to know to "live long and prosper "

• Format: Paperback
• Language: English
• ISBN: 1633537382
• ISBN13: 9781633537385
• Release Date: June 2018
• Publisher: Tma Press
• Length: 268 Pages
• Weight: 0.60 lbs.
• Dimensions: 0.8" x 5.6" x 8.2"