Summary & Analysis: Why We Sleep By Matthew Walker: Unlocking the Power of Sleep and Dreams

By Black Book

Book Summary: Why We Sleep: Unlocking the Power of Sleep and Dreams Very little has been documented about human sleep habits, until now. If you've ever wondered about the purpose sleep serves in our lives, this is a must read We know a lot about why and how eating, hydrating, and reproducing are necessities; however, sleep has never been well researched and explained. Proper rest and sleep allows us to think, learn, make rational and logical decisions. It further resets our emotions, desire to eat and drink, replenishes our immune system and aids our metabolism. Dreaming is our private brand of virtual reality where our brains remember our past, look ahead to our futures and add a good dose of the present to stimulate our creative juices. With Professor Walker's studies and insights, we'll assess topics like: The effects of alcohol and caffeine on our sleep. REM and NREM sleep. Sleep patterns over time. How sleep impacts our health, moods, energy. Are sleep aids valuable or harmful? Can sleep prevent cancer, diabetes and Alzheimer's? Can sleep add years to our life and make us more efficient and successful? The book is divided into four parts: What sleep is and isn't The good, the bad and the ugly of sleep Dreaming Sleep disorders So, let's get some answers For more information click on BUYBUTTON

• Format: Paperback
• Language: English
• ISBN: 179324149X
• ISBN13: 9781793241498
• Release Date: December 2018
• Publisher: Independently Published
• Length: 76 Pages
• Weight: 0.25 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"