Sugar Detox Diet: Effective Methods To Become Healthier And Happier Without Sugar in Three Weeks

By Peter Lane

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Sugar Detox Diet: Effective Methods To Become Healthier And Happier Without Sugar in Three Weeks

Have you ever stopped to consider how much sugar you consume on the average day? You may already be aware of the negative effects of sugar and avoid adding it to your drinks. However; there are many other ways in which unhealthy sugars get into your diet:

Biscuits, baked goods, jams, spreads, processed meat; these are just a few of the items you probably eat regularly.

Undertaking a sugar detox is easier than you think; this book will guide you through the process and show you the range of health benefits available when you remove sugar from your diet:

Understand the power of sugar and how it compares to other addictive substances. You will also gain a brief insight into how sugar became such a common household item. Discover the health issues excessive sugar consumption can cause Learn the essential facts to ensure you can ditch the sugar successfully Find out which foods can be eaten during a detox and which can be introduced during the detox. Explore the lessons taught through sugar detox and understand the benefits of changing your diet and lifestyle today

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• Format: Paperback
• Language: English
• ISBN: 1729544452
• ISBN13: 9781729544457
• Release Date: October 2018
• Publisher: Createspace Independent Publishing Platform
• Length: 44 Pages
• Weight: 0.16 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"