Strength Training

By Marek Walisiewicz and Maddy King

Book Overview

Work out, enhance your muscle mass, and get amazing results. This comprehensive guide targets every muscle group for a sculpted, leaner, and healthier body.

Strength Training features more than 140 exercises using both equipment and free weights. Whether you wish to hit the gym or train at home, it will quickly help you achieve your goals - a sculpted physique, stronger bones, better balance and posture, and more energy for everyday living and sport.

The exercises target every part of the body and include stretches and dynamic lifts. Step by step, Strength Training tells you how to do each one safely, with detailed anatomical artworks that show precisely which muscles you are targeting. It also shows how to plan your training with "smarter" goals, and gives you beginner, intermediate and advanced programs.

With information on optimizing your diet and answers to common questions, this indispensable volume puts you on the fast track for a lean and healthy body.

• Format: Paperback
• Language: English
• ISBN: 0756654475
• ISBN13: 9780756654474
• Release Date: December 2009
• Publisher: DK Publishing (Dorling Kindersley)
• Length: 256 Pages
• Weight: 1.83 lbs.
• Dimensions: 0.8" x 7.5" x 9.3"
• Age Range: 18 years and up
• Grade Range: Grade 12 and higher