Strength Training for Women

by John Shepherd

Book Overview

Afraid of training with weights? Worried of putting on too much muscle? Think again.

Many women avoid including strength training in their workout habits, afraid that they will become bulky and unfeminine, but the truth is that weights and resistance-training methods could be the single most important element of a woman's fitness routine.

This book will guide you through the process of starting a strength training program. Whether...

• Format: Paperback
• Language: English
• ISBN: 1472917197
• ISBN13: 9781472917195
• Release Date: April 2016
• Publisher: Bloomsbury Sport
• Length: 224 Pages
• Weight: 1.50 lbs.
• Dimensions: 0.6" x 8.2" x 9.2"