Lose fat. Add muscle. Look great. No fads or diets are required--just hard work, sensible strategies, and science-based programming to achieve the results you desire. In Strength Training for Fat Loss, Second Edition, internationally renowned trainer Nick Tumminello provides...
No fads, gimmicks, or miracle claims. Just science-based programming, sensible strategies, and the results you desire. In Strength Training for Fat Loss , Nick Tumminello, renowned trainer and innovator in the field of human performance, explains how to use the 3 Cs of metabolic...