Strength Training for Fat Loss

By Nick Tumminello

Book Overview

No fads, gimmicks, or miracle claims. Just science-based programming, sensible strategies, and the results you desire. In Strength Training for Fat Loss , Nick Tumminello, renowned trainer and innovator in the field of human performance, explains how to use the 3 Cs of metabolic strength training--circuits, combinations, and complexes--to accelerate your metabolism, maximize fat loss, and maintain muscle. Inside you'll find these features: - More than 150 exercises using barbells, dumbbells, resistance bands, machines, and body weight - Realistic nutrition recommendations for staying healthy, maintaining muscle, and regulating your metabolism - Step-by-step instructions, photos, and advice for performing and sequencing the most effective fat-loss circuits, combinations, and complexes - Warm-up and cool-down exercises that include stretches and self-massage techniques to activate or restore muscles - Home-, gym-, and body-weight-based workouts along with comprehensive programming for losing fat quickly and keeping it off Whether you're a beginner looking for a step-by-step guide to fat loss or a seasoned fitness professional looking for new exercises to spice up existing routines, Strength Training for Fat Loss is the safe program that produces results.

• Format: Paperback
• Language: English
• ISBN: 1450432077
• ISBN13: 9781450432078
• Release Date: March 2014
• Publisher: Human Kinetics Publishers
• Length: 280 Pages
• Weight: 1.77 lbs.
• Dimensions: 0.7" x 8.5" x 10.9"
• Age Range: 18 years and up