Strength Training for Beginners: A Start Up Guide to Getting in Shape Easily Now!

By Jason Scotts

Using strength training as a fitness regime you're able to use resistance in order to not only make the skeletal muscles within your body stronger, but it also helps to increase their size and... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1628840803
• ISBN13: 9781628840803
• Release Date: February 2015
• Publisher: Weight a Bit
• Length: 48 Pages
• Weight: 0.17 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"