Strength and Power Training for All Ages: 4 complete workouts to tone up, slim down, and get fit

By Elizabeth Pegg Frates MD and Michele Stanten

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• Format: Paperback
• Language: English
• ISBN: 1614011311
• ISBN13: 9781614011316
• Release Date: February 2017
• Publisher: Harvard Health Publishing
• Length: 53 Pages
• Weight: 0.25 lbs.