Strength & Fitness Training: All You Need to Know about Exercising to Build and Maintain Strength and Fitness, Shown in Over 300 Practical Photogra

By Andy Wadsworth

Book Overview

A practical guide to strength and fitness training, this book shows you how to improve your overall physical fitness and metabolism, as well as benefiting your balance, co-ordination and posture. This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1780190263
• ISBN13: 9781780190266
• Release Date: April 2012
• Publisher: Southwater Publishing
• Length: 264 Pages
• Weight: 1.10 lbs.
• Dimensions: 0.3" x 8.8" x 11.6"