Stop Biting the Tail You're Chasing: Using Buddhist Mind Training to Free Yourself from Painful Emotional Patterns

By Allison Choying Zangmo and Anyen Rinpoche

Book Overview

Are emotions our friends or our enemies? It can seem like they're usually one or the other, depending on whether their content is pleasant or unpleasant. But the Buddhist practice of lojong (mind... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1611805716
• ISBN13: 9781611805710
• Release Date: July 2018
• Publisher: Shambhala
• Length: 160 Pages
• Weight: 0.48 lbs.
• Dimensions: 0.5" x 5.4" x 8.3"