Stay Young Forever: The Secret Ways to Live a Long and Healthy Life
The fact that aging is inevitable seems to be an unavoidable fact. But what if the conventional wisdom of aging is untrue? What if we had a say in how long we lived?
James S. Johnson, a recognized expert on genetics and longevity, presents a novel idea for why we age in this ground-breaking book. According to what he says, "Aging is a disease, and that disease is treatable."
These remarkable discoveries-many from James S. Johnson's lab at Harvard-show how we might slow down, or perhaps reverse, aging. This eye-opening and controversial study brings us to the forefront of research that is stretching the frontiers of our assumed scientific constraints. order to reverse aging, it is necessary to activate recently identified vitality genes, which are the offspring of an ancient genetic survival circuit that simultaneously causes aging and holds the secret to its reversal. Recent genetic reprogramming research raises the possibility that in the not-too-distant future, we may not only be able to feel younger but also really age.
James S. Johnson invites you into the process of scientific discovery through a page-turning narrative and reveals the cutting-edge technologies and straightforward lifestyle modifications that have been shown to extend our youthfulness and health. These include intermittent fasting, exposure to cold temperatures, exercising at the right intensity, and consuming less meat. An innovative new vision for the future of humanity and a road map for taking control of our health, Lifespan will fundamentally alter how we perceive aging and what can be done to prevent it.
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