Starter Guide to Functional Nutrition: Easy Ways to Start Eating Healthy and Living Functionally

By Lindsay Wilson

Transform your health and take control of your life with this powerful guide to functional nutrition. "I didn't realize there was such a difference between regular nutrition and functional nutrition and medicine. I love this book!" - Amazon reviewer Are you tired of feeling exhausted, experiencing brain fog, and struggling with low energy levels? Are you fed up with digestive issues, inflammation, and bloating? Do you want to make a change to a healthier lifestyle but don't know where to start? In The Starter Guide to Functional Nutrition , Lindsay Wilson provides easy-to-understand explanations and practical tips to help you take control of your health. This functional nutrition book will teach you: The benefits of a healthy diet and how to make better food choices What supplements are right for you and where to get them How to improve your sleep quality The importance of proper hydration and how to hydrate effectively Strategies to improve gut health and reduce digestive issues Tips to reduce toxins in your home and promote a cleaner, healthier environment for you and your family "I don't know where to start on my holistic health journey" Don't worry, you're not alone. In today's world, living a healthy life can be overwhelming. But with this book, you'll learn simple, effective ways to boost your overall health and live a clean, functional life that benefits you and your loved ones. Get straightforward nutritional information that you can easily incorporate into your daily routine. This book offers practical advice and includes food plans, recipes, and supplement recommendations to help you make positive changes starting today. What is Functional Nutrition? Functional nutrition is a holistic approach that uses food as medicine to address health problems. It focuses on how food interacts with the body, including digestion, absorption, and metabolism. By prioritizing nutrition, functional nutrition can help you take control of your health and give your body the nutrients it needs to thrive. What is Functional Medicine? Functional medicine is a holistic approach to healthcare that treats the root cause of health issues, rather than just managing symptoms. By focusing on holistic healing, you can make lifestyle changes that support your long-term health goals. Treatment plans often include nutrition, supplements, and medications to support your body's natural healing processes. Ready to take control of your health? Empower yourself and make realistic changes to your lifestyle with The Starter Guide to Functional Nutrition . Get expert guidance on how to follow a simple, healthy diet, find the right supplements, and start your journey to holistic health today. Buy now and start your journey to optimal health today.

• Format: Paperback
• Language: English
• ISBN: B0CD13PKZP
• ISBN13: 9798854217200
• Release Date: July 2023
• Publisher: Independently published
• Length: 40 Pages
• Weight: 0.24 lbs.
• Dimensions: 9.0" x 0.1" x 6.0"