Star Quality: The Red Carpet Workout for the Celebrity Body of Your Dreams

By Laurel House and Rob Parr

Book Overview

If you've ever wanted to know how Madonna and Naomi Watts sculpt their sexy bodies, celebrity trainer Rob Parr shares their workouts in Star Quality: The Red Carpet Workout for the Celebrity Body of... This description may be from another edition of this product.

• Format: Hardcover
• Language: English
• ISBN: 0470184000
• ISBN13: 9780470184004
• Release Date: August 2008
• Publisher: Trade Paper Press
• Length: 264 Pages
• Weight: 0.25 lbs.
• Dimensions: 0.8" x 7.8" x 9.4"

Customer Reviews

A fun and innovative approach to fitness!

20 Something Manifesto: Quarter-Lifers Speak Out About Who They Are, What They Want, and How to Get It

Ah-mazing book

You know how most "trainer guys" just tell you what to do? Well in this book Rob really keeps you motivated, he has a certain way to make you want to do the workouts. Amazing I know. This book helped me realize that I was stuck in a rut with my workout. I wasn't pushing my body buy doing the same darn thing everyday. I kinda knew that but this was the kick in the bottom that made me realize that change is good. So since reading this book I have changed up my workout and can see results already!!!

great advice! fun workouts!

The advice in this book has been nothing short of genuis!!! I've tried many workouts in the past... but this book gives me hope that I can have arms like Madonna and a slender body like demi's! I've been following the plans for the last 2 weeks and have already noticed a difference! The plans are made for those of us who don't want to spend our lives in the gym or change our routines w/ simple challenges to get your body the best it can be! And with the celebrity insider information, this book makes for a perfectly fun workout!

Easy workouts for your everyday life!

I've read lots of fitness books, and I think Laurel House did a great job at interpreting Rob's workout routine. I like Rob's perspective on easy-to-do workouts for the everyday person. All of the tips on food I also found helpful. This is a great book to buy as a gift or to use for yourself if you're interested in a casual but serious workout routine. And, of course, you can get a bit of celebrity gossip!