South Beach Diet for Beginners: Ultimate Guide to Healthy Recipes to Kick Start Meal Plans!

by Nathan Cole

The South Beach Diet has been popular for over a decade. It's a lower-carb diet that has been credited with producing rapid weight loss without hunger, all while promoting heart health. On the other hand, it's also been criticized for being a restrictive "fad" diet. The South Beach Diet is a healthy way of eating that is far lower in carbs than conventional low-fat diets. It also encourages dieters to eat mainly unprocessed foods, liberal amounts...

• Format: Paperback
• Language: English
• ISBN: B085RNLDZ7
• ISBN13: 9798626414639
• Release Date: March 2020
• Publisher: Independently Published
• Length: 112 Pages
• Weight: 0.31 lbs.
• Dimensions: 0.2" x 5.5" x 8.5"