SOUL - UP On Inspirational Poetry: Meditation For A Peaceful Mind

By Michael Levy

MEDITATIONS FROM SPIRITThe poems in Soul-Up will heal splintered spirits and refresh broken hearts. Before you start your meditation, find a nice quite spot, sit comfortably and wear loose clothing. Now take a deep breath, now pause, and then exhale strongly. Perform this breathing exercise four times. Slowly read three or four poems with a two-minute gap of silence between each poem. Center on a word, line, or verse and melt into your true being. Relax all the senses and bathe in tranquil serenity.Feel the stress melt away... Beyond the Beyond.

• Format: Paperback
• Language: English
• ISBN: 1983214728
• ISBN13: 9781983214721
• Release Date: March 2020
• Publisher: Independently Published
• Length: 104 Pages
• Weight: 0.36 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"