Somatic Therapy for Trauma Recovery: A Compassionate Guide with Body-Based Exercises for PTSD, Anxiety, and Emotional Recovery

By Sarah Bennett

Are you struggling with the lasting effects of trauma, anxiety, or PTSD? Somatic Therapy for Trauma Recovery offers a groundbreaking, body-based approach to healing, empowering you to move beyond emotional pain and reclaim your sense of safety, balance, and joy.

Drawing from the latest research in neuroscience and somatic psychology, this guide provides practical, easy-to-follow exercises that help regulate your nervous system, release stored trauma, and cultivate resilience. Through breathwork, movement, and mindfulness techniques, you'll discover how to reconnect with your body, transform stress responses, and foster deep emotional healing.

In this book, you'll learn:

✔ How trauma is stored in the body and how somatic therapy helps release it
✔ Practical exercises to regulate your nervous system and calm anxiety
✔ Breathwork and movement techniques for emotional resilience
✔ Ways to develop self-awareness and reclaim a sense of empowerment
✔ How to integrate somatic therapy into your daily life for lasting change

Whether you're on your own healing journey or supporting others, this book offers compassionate guidance and science-backed techniques to help you heal from within.

Take the first step toward emotional freedom-your body holds the key.

• Format: Paperback
• Language: English
• ISBN: B0F2ZF6PCV
• ISBN13: 9798315978398
• Release Date: March 2025
• Publisher: Independently Published
• Length: 238 Pages
• Weight: 0.71 lbs.
• Dimensions: 0.5" x 6.0" x 9.0"