Solve Your Food Intolerance: A Practical Dietary Programme to Eliminate Food Intolerance

By J.O. Hunter, Jenny Woolner, Elizabeth Workman

Many people are unaware that they suffer from food allergies or intolerance. Inexplicable rashes, a persistent runny nose, bloatedness, headaches or pronounced weight gain for no apparent reason, are just some of the symptoms that may indicate a sensitivity to certain types of food.

Now fully revised and updated, Solve Your Food Intolerance is a practical dietary programme devised by one of the country's leading allergy specialists. It has been highly successful in combating a wide range of health problems including:

- Irritable Bowel Syndrome
- Migraine
- Asthma and rhinitis
- Eczema
- Urticaria

Each food type is systematically excluded from the diet for a period of time, and then gradually reintroduced, with guidelines for monitoring the body's responses. Easy, tried and tested recipes are included which have been carefully designed with taste in mind - but excluding common trigger foods such as wheat, dairy products, yeast and coffee.

• Format: Paperback
• Language: English
• ISBN: 0091906652
• ISBN13: 9780091906658
• Release Date: August 2005
• Publisher: Vermilion
• Length: 288 Pages
• Weight: 0.75 lbs.
• Dimensions: 0.9" x 5.3" x 8.5"