Social Anxiety: How to Overcome Shyness, Worry, and the Fear of Being Judged

By Tyler Cook

For those who suffer from social anxiety, the thought of an anxious-free future oftentimes seems dismal. The worry that stems from social interactions, the fear of being judged based on social performances, and the anxiety that comes from the thought of being evaluated or judged by others can be extraordinarily crippling. Yet the intense unease, nervousness, fear, and dread synonymous with social anxiety doesn't need to be such a powerful component of the socially anxious individual's daily life. Whether you've picked this book up to help yourself or someone you know, you'll quickly discover this. Riddled with proven techniques, unique suggestions, and illuminating exercises, this book will help you discover, recognize, learn, understand, and master each and every element needed to challenge, manage, and even overcome social anxiety.

• Format: Paperback
• Language: English
• ISBN: 1530996023
• ISBN13: 9781530996025
• Release Date: April 2016
• Publisher: CreateSpace Independent Publishing Platform
• Length: 96 Pages
• Weight: 0.44 lbs.
• Dimensions: 9.0" x 0.2" x 6.0"