Smart Guidesup TM to Relieving Stress

By Carole Bodger

This is a practical handbook for relieving stress and learning to live life joyfully. Including complete information on such stress-relieving techniques as meditation, imagery, breathing, simplifying life, prioritising, and facing our fears, it also provides a program for calmer living which includes exercise, sleep, nutrition, spirituality, and music. With inspiring stories of people who have gone from being stressed and anxiety ridden to enjoying healthy, fulfilling lives, it should be of value to anyone who feels under pressure.

• Format: Paperback
• Language: English
• ISBN: 0471318582
• ISBN13: 9780471318583
• Release Date: February 1999
• Publisher: John Wiley & Sons
• Length: 173 Pages
• Weight: 0.70 lbs.
• Dimensions: 0.6" x 7.5" x 9.2"

Customer Reviews

A great stress reduction tool

There are many books on the market regarding stress. However, by the time a person has gotten through many of them, his or her stress level has risen as many are unorganized and generally off the mark.Carole Bodger has written a book that avoids those pitfalls. Smart Guide to Relieving stress is an easy-to-read, well-organized book, well-documented book. Rather than pretending to be the expert, Ms. Bodger goes to the experts to get the best advice available for relieving stress. Yet, as she writes, everything is brought to the layman's level. A dictionary is not need to understand what is being said.This book is not only informational; it is practical, too. Techniques are offered for stress reduction. Many are common sense. One stress reducer that is offered is exercise. Other techniques are less familiar. Ms. Bodger talks about choosing colors carefully to enhance well-being.This is not a book to be read cover to cover. Instead, it is a book to keep close at hand so that you may refer to it time and time again.