Slim Mind: Think and Act Like a Slim Person (Zenitude Coaching Books)

By J. Catherine Sykes

Slim Mind is for people who know in their hearts that another fad diet is not going to work and want to understand more about the psychology of dieting and eating. It for those who are gradually waking up to the fact that being slim is not quick and easy despite the lure to believe the marketing claims. It is for those who know deep down that understanding more about eating patterns is important and want to understand their relationship with food to change unhealthy habits. Slim Mind is for those who want long-term change . Discover scientifically proven psychological techniques that work.Learn:-why you reach for certain foods.-how to deal with emotional eating.-how to trust yourself not to overeat.-how to deal with people who want you to eat more.-how to maintain weight loss.-why restricting foods does not work.-why visualising your success is important.-to understand how your past experiences can trip you up when you want to loose weight.-simple techniques to stay motivated and committed to weight loss.-to gradually build a new mindset that will make you act and think like a slim person.Dr Catherine Sykes is a health psychologist . She has spent a large part of her career researching health behaviour change. She has drawn up evidence from the scientific world and her private practice in developing Slim-Mind.She takes you through a series of psychological techniques, including cognitive behaviour therapy , to help you understand your eating behaviours and provides you with techniques to help you make lasting changeOne to one psychological sessions can be booked if needed (Skype or face to face). See: www.drcatherinesykes.comJoin the Slim Mind Facebook Community for extra support and encouragement:https://facebook.com/drslimmind

• Format: Paperback
• Language: English
• ISBN: 1539798658
• ISBN13: 9781539798651
• Release Date: October 2016
• Publisher: CreateSpace Independent Publishing Platform
• Length: 104 Pages
• Weight: 0.47 lbs.
• Dimensions: 9.0" x 0.3" x 6.0"