Sleep Well, Sleep Deep: How Sleeping Well Can Change Your Life

By Alex Lukeman

Book Overview

Publisher's Weekly Review How well we sleep plays a role in mental and physical health, from headaches and irritability to impaired judgment. Lukeman presents the means to abolish sleeplessness: he... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1449510299
• ISBN13: 9781449510299
• Release Date: December 2010
• Publisher: Createspace Independent Publishing Platform
• Length: 242 Pages
• Weight: 0.94 lbs.
• Dimensions: 0.5" x 7.0" x 10.0"

Customer Reviews

Excellent book

I found this book to be interesting and easy to read. I learned about specific things current research shows can help me sleep better such as taking herbs and designing good sleep habits. I enjoyed the personal sleep inventory that pointed out what I needed to do to sleep better. It told me a lot more than I expected and was fun to read. It really works too. I highly recommend it.