Sito's 15 Minute Mediterranean Meals

By Leila Khalil, Dalel Khalil, John Newell

Recipes for quick, delicious, and healthy meals, accompanied by lush, full-page, color photographs of the dishes and of sites from around the Mediterranean. Take mini-trips to far away lands, and learn how to make healthy, exotic, gourmet meals in the same time you'd spend watching commercials and waiting for a pizza to be delivered. Also included is a lively discussion of the Mediterranean lifestyle, and an introduction to the foods. Grocery lists are also included to help with shopping. All recipes have been tested by non-chefs to insure that they are easy to follow and produce great tasting results. This is a great book for those who need or prefer to follow a Mediterranean diet. There are a number of flavorful and hearty vegan and vegetarian dishes, as well as feasts for those who love chicken, beef, or seafood. Many of the dishes are gluten-free; only a few call for nuts, shellfish, fish, or milk (cheese); none contain peanuts, soy or eggs, so there are many delicious dishes for those with food allergies and sensitivities.The recipes are targeted for 1-4 diners, so the book would make a handy gift for someone moving into their first apartment, as well as for couples, families with young children, and anyone who likes to eat!Treat yourself and your friends and family to something beyond the ordinary with these gorgeous, mouth-watering dishes.

• Format: Paperback
• Language: English
• ISBN: 1490368019
• ISBN13: 9781490368016
• Release Date: October 2013
• Publisher: CreateSpace Independent Publishing Platform
• Length: 126 Pages
• Weight: 0.69 lbs.
• Dimensions: 8.5" x 0.3" x 8.5"