Simply Ball: With Pilates Principles [With DVD]

By Jennifer Pohlman and Rodney Searle

Book Overview

The exercise ball has become an essential and popular part of many fitness training programs. Working with it can improve overall strength and tone, helping create a strong and supple body. This... This description may be from another edition of this product.

• Format: Hardcover
• Language: English
• ISBN: 1741213576
• ISBN13: 9781741213577
• Release Date: January 2004
• Publisher: Hinkler Books (AU)
• Length: 64 Pages
• Weight: 1.40 lbs.
• Dimensions: 0.5" x 8.9" x 11.8"

Customer Reviews

Exercise Ball Exercises

This book is a good introduction to using an exercise ball for more resistance.

Easy to follow, well-planned

An excellent introduction to balance ball workouts, and the book provides good instruction on proper techniques. Neither Jennifer Pohlman nor Rodney Searle are "show-offs" with regard to their range of motion or ability level (for a comparative example, see "The Method Pilates - Target Specifics" starring Jennifer Kries.) All in all, a well-rounded (no pun intended) program.