Simple Ways to Relax: Mind, Body & Soul

By Barbara L. Heller and Barbara L. Heller M.S.W.

With dozens of easy relaxation techniques that range from walking around the house barefoot to enjoying the tasty pleasures of a fizzy egg cream, Barbara L. Heller shows you how to find peace and comfort in your daily life. Increase your happiness and productivity as you learn how to free yourself from both mental and physical stress. Filled with inspiring quotations, this little book helps you recognize that relaxation is a key aspect of a healthy and satisfying life.

• Format: Paperback
• Language: English
• ISBN: 1580178952
• ISBN13: 9781580178952
• Release Date: February 2004
• Publisher: Storey Books
• Length: 64 Pages
• Weight: 0.15 lbs.
• Dimensions: 0.2" x 4.3" x 5.0"