Simple Steps to Riding Success: Feel the Power of Positive Riding With Nlp Sports Psychology Techniques : Includes Exercises & Case Studies

By Liz Morrison

Book Overview

Neuro Linguistic Programming - NLP - is a powerful psychological tool for building confidence and determination, clearing 'blocks', and goal setting. Readers will be able to pick which techniques are appropriate to their needs, from goal setting, such as, 'I want to jump with confidence', through to visualisation exercises to do half an hour before an event or exam. One chapter reveals the unconscious strategies and beliefs of expert trainers, riders and competitors, including disabled riders and natural horsemen. An informed explanation of how their behaviour makes them successful will allow readers to modify their own approach. Throughout the book, the step by step approach is supported by real life case histories of other riders. Simple Steps to Riding Success will appeal to any rider who wants to improve their confidence and clear the negative memories or beliefs that are stopping them from enjoying their horses more.

• Format: Hardcover
• Language: English
• ISBN: 0715313134
• ISBN13: 9780715313138
• Release Date: January 2002
• Publisher: David & Charles
• Length: 144 Pages
• Weight: 1.62 lbs.
• Dimensions: 0.6" x 8.1" x 10.6"

Customer Reviews

Powerful, practical book for achieving change

Even if you don't ride horses, this is a fantastically useful book. The book is exquisitely designed to provide you with easy, powerful, and practical tools for achieving your most ambitious and exciting life dreams. If you are a coach, you can easily apply the multitude of strategies and techniques in your work with clients.For added value and interest, the book contains inspiring stories of individuals who have used the tools to successfully achieve their own goals.It is brilliantly organized with excellent visuals to help you understand and apply the tools and concepts easily.The tools are NLP-based (Neuro-Linguistic Programming), so the book will appeal to those of you who want to learn about NLP as well as those of you who are familiar with NLP and want to develop your expertise further.