SH*T! I Should Have Said !@*#**@!!!!: A Scream Journal & Sketchpad: Honoring Our Feelings & Releasing Them

By Roni Jacks

EXPANDED: NOW WITH AN ADDITIONAL 33% MORE PAGES 155pages. 5"x8" travel sized *Draw, Scribble, Scream in Doodle * Often, people in polite society don't want to admit that we get upset, frustrated or just plain overwhelmed. Unlike any flowery prose style writing that we may save for our journals, --the Scream Journal & Sketchpad --is designed to let all of your emotions out. Bullet List Brainstorm the situation that got under your skin. Scream at the Page--Yell or Write whatever naughty word comes to mind and take it out on the lines and sketchpad space before you. Draw, Scribble, Scream in Doodle There isn't a right or wrong way to treat this page. Afterwards, take a deep breath and know that you are Amazing. Process through with listing positive things, actions, moments routinely make you smile. Breath some more and Draw, Color and Write Beautiful things about yourself--from what others tell you or from what you know deep inside. {Before you say that you don't know anything beautiful about yourself--let me start this for you--YOU ARE AMAZING YOU HOLD THE KEY TO THE KINGDOM OF BADASSERY --now, you take it from there When you just can't find the right words or doodle-- breath again and enjoy coloring a butterfly or a mandala. So go ahead--Feel what you are feeling--Get It Out On This Book--Release and move forward. YOU'VE GOT THIS A perfect gift for yourself and others

• Format: Paperback
• Language: English
• ISBN: 1674512805
• ISBN13: 9781674512808
• Release Date: December 2019
• Publisher: Independently Published
• Length: 156 Pages
• Weight: 0.35 lbs.
• Dimensions: 0.3" x 5.0" x 8.0"