Shred It! 13-week Training journal

By Robert Cheeke

This 13-week training journal is designed to keep you consistent, accountable and transparent about the exercises you are performing. Being able to address key factors such as the time of day you exercise, the meals consumed before the workout, the length of the training session, and the exercises performed with the weights and number of repetitions accounted for, is a crucial step in helping you get where you want to go.

• Format: Spiral-bound
• Language: English
• ISBN: 0984391622
• ISBN13: 9780984391622
• Release Date: January 2015
• Publisher: Gaven Press
• Weight: 0.55 lbs.