Set Your Sleep on Autopilot: Learn How to Fall Asleep Fast

By Eric West

Can't Sleep? This Book Has The Answers You've Been Searching For Millions of people have trouble getting to sleep. Sleep problems are common in our stressed out, always on the move society. For many of you, the problem lies with falling asleep. No matter how hard you try, you can't fall asleep. You lay in bed for hours and hours every night before you finally drift off. Now you are looking for answers to your sleepless nights. Beat Insomnia Without Drugs Maybe you've turned to drugs to cure your sleep problems. More than likely, you simply traded the problem falling asleep for that groggy feeling all morning. You'd rather have an all natural sleep aid without side effects. It's time for you to learn some proven techniques to fall asleep without drugs. You've Tried All the Common Remedies and They Don't Work The Internet is awash with dumb tips to fall asleep. You already know caffeine is bad for sleep. You know you should exercise more but that's a major lifestyle change. Warm glass of milk... yeah, tried that too. That stuff doesn't work because it doesn't focus on the core issue. You need a good technique to actually fall asleep. One that works regardless of the other stuff going on in your life. The Secret of Why You Can't Fall Asleep Here's a little secret that you may never have heard. You can't fall asleep because you don't know how to fall asleep. That sounds ridiculous at first, but think about it. What do you do when you lay down in your bed at night? You probably close your eyes and wait for sleep to come. Does it work? Probably not if you are still looking for answers to overcome your sleeplessness. Learn Proven Methods to Fall Asleep Fast What you need are some techniques to use when you lye down in your bed. Set Your Sleep on Autopilot contains four proven techniques to fall asleep fast. Mantra Meditation Technique Energy Technique Guided Meditation Technique Sleep Monkey Technique Real Life Examples From Real People Read examples from real people that have tried the techniques described in this book. Mrs. Force worked in a stressful medical career. She needed a way to release tension built up through the course of the day. Mr. Jordi partied like a rock star, worked the graveyard shift, and drank alot of caffeine. Even with all that working against him, he learned to fall asleep quickly by using the Energy Technique. Ms. Wickens is mother to a U.S. Navy veteran, and was consumed with worry. She found success through the Mantra Mediation Technique. Boost Your Sleep Success with Pre-Sleep Tips The sleep methods are the core of learning to fall asleep, and to enhance those methods you'll also get a chapter dedicated to pre-sleep. Pre-sleep includes all the things you should do before bed to make it easier to fall asleep. You'll get lots of tips and tricks to make make the sleep techniques work better and to boost your chance of success. About the Author I am a regular guy who overcame my own sleep troubles. I was in the same boat as many of you. I would lay awake for hours every night and no matter what I tried I couldn't fall asleep. Finally, it clicked... I realized that I didn't know how to fall asleep. . It sounded silly at first, but that realization gave rise to a quest for answers. I researched different techniques to fall asleep and assembled the very best in Set Your Sleep on Autopilot. Scroll up, click the buy button & get started today!

• Format: Paperback
• Language: English
• ISBN: 1489518843
• ISBN13: 9781489518842
• Release Date: November 2013
• Publisher: CreateSpace Independent Publishing Platform
• Length: 80 Pages
• Weight: 0.38 lbs.
• Dimensions: 9.0" x 0.2" x 6.0"